I work well with people who are trying to make sense of where they are and figure out where they want to go next. My clients may be navigating trauma, anxiety, life transitions, neurodivergence, relationship or identity concerns, or simply a sense that something in their life no longer feels quite right. I have particular experience working with first responders, veterans, young adults, and LGBTQIA+ clients. Together, we look at what matters to you, what may be getting in the way, and how you can make choices that move you toward a life that feels meaningful and genuinely your own.

I offer person-centered, strength-based therapy grounded in curiosity and collaboration. I draw from EMDR, expressive arts, ACT, psychodynamic, IFS, and attachment-based approaches to help you understand yourself, clarify what matters, and move toward a life that feels meaningful and authentically yours.

You don't need to arrive with the right words or a clear plan. Wherever you are right now, we can start there. I’d be honored to hear your story, see the world from your perspective, and walk alongside you as you navigate whatever comes next.