I am a mental health counselor who works with adults and adolescents experiencing anxiety, depression, life transitions, relationship difficulties, stress, and challenges related to self-esteem and emotional regulation. I strive to create a supportive, nonjudgmental space where clients can feel comfortable exploring difficult experiences while also working toward meaningful change.

My approach is individualized and collaborative. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based approaches, motivational interviewing, and trauma-informed care, adapting treatment to each client's needs, strengths, and goals. I believe therapy can be both a place for understanding ourselves more deeply and a practical space for developing new ways of coping, relating to others, and navigating life's challenges.

Before becoming a mental health counselor, I had a career in science and earned a Ph.D. in Physical Chemistry. My transition from science to counseling reflects a longstanding interest in understanding people, human behavior, and the ways our experiences shape how we think, feel, and relate to others. I bring curiosity, warmth, and an analytical perspective to my clinical work.