Life transitions

Some changes are chosen and some arrive uninvited — a move, a new job or the loss of one, a relationship beginning or ending, becoming a parent, children leaving home, a new country. Even welcome change can be unsettling. The old routines no longer fit, the new ones aren't there yet, and it's common to feel anxious, low or unsure of who you are in the middle of it all.

We help you find your footing while the ground is still moving. That can mean making sense of what you are leaving behind, naming what matters to you now, and building some steadiness day to day. For many of our clients — including people who have moved countries or live between languages and cultures — a transition also stirs up older questions, and we make room for those too. You don't need to have it figured out before you start; working it out is part of what we do together.

We'll match you with the right therapist

Start with a free 20-minute consultation to discuss your goals and what you’re hoping to change