Relationships

Maybe it's the same argument on repeat, or a distance that has settled in without anyone deciding it should. Maybe you notice the same patterns across different relationships — choosing people who aren't available, losing yourself to keep the peace, or pulling away as soon as someone gets close. Relationship struggles touch everything: sleep, work, self-worth, and the sense of being understood by the people who matter most.

In individual therapy we look at what you bring into your relationships and why — attachment patterns, family history, and the ways you learned to protect yourself. Schema therapy and psychodynamic approaches are especially helpful for understanding patterns that keep repeating. We also work on the practical side: saying what you need, listening without bracing, and setting boundaries without guilt. The goal is relationships that feel safer and more mutual — starting with the one you have with yourself.

We'll match you with the right therapist

Start with a free 20-minute consultation to discuss your goals and what you’re hoping to change